Sauce, hoisin, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauce, hoisin, ready-to-serve
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sauce, hoisin, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 220 kcal | 147 kcal ★ | Sauce, hoisin, ready-to-serve has 50% more |
| Protein | 3.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 44.08 g ★ | 0 g | Sauce, hoisin, ready-to-serve has 0% more |
| Fat | 3.39 g | 2.08 g ★ | Sauce, hoisin, ready-to-serve has 63% more |
| Fiber | 2.8 g ★ | 0 g | Sauce, hoisin, ready-to-serve has 0% more |
| Sugar | 27.26 g | 0 g ★ | Sauce, hoisin, ready-to-serve has 0% more |
| Sodium | 1615 mg | 99 mg ★ | Sauce, hoisin, ready-to-serve has 1531% more |
| Calcium | 32 mg ★ | 9 mg | Sauce, hoisin, ready-to-serve has 256% more |
| Iron | 1.01 mg ★ | 0.71 mg | Sauce, hoisin, ready-to-serve has 42% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Sauce, hoisin, ready-to-serve has 0% more |
| Potassium | 119 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.