Sauce, homemade, white, medium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, homemade, white, medium
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sauce, homemade, white, medium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 3.84 g ★ | 2 g | Sauce, homemade, white, medium has 92% more |
| Carbs | 9.17 g ★ | 8.53 g | Sauce, homemade, white, medium has 8% more |
| Fat | 10.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 4.38 g | 0.66 g ★ | Sauce, homemade, white, medium has 564% more |
| Sodium | 354 mg | 7 mg ★ | Sauce, homemade, white, medium has 4957% more |
| Calcium | 118 mg ★ | 12 mg | Sauce, homemade, white, medium has 883% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 156 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.