Sauce, homemade, white, medium vs Bananas, raw
Nutrition comparison per 100g
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Sauce, homemade, white, medium
4 wins
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Bananas, raw
7 wins
| Nutrient | Sauce, homemade, white, medium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 89 kcal ★ | Sauce, homemade, white, medium has 65% more |
| Protein | 3.84 g ★ | 1.09 g | Sauce, homemade, white, medium has 252% more |
| Carbs | 9.17 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 10.63 g | 0.33 g ★ | Sauce, homemade, white, medium has 3121% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 4.38 g ★ | 12.23 g | Bananas, raw has 64% more |
| Sodium | 354 mg | 1 mg ★ | Sauce, homemade, white, medium has 35300% more |
| Calcium | 118 mg ★ | 5 mg | Sauce, homemade, white, medium has 2260% more |
| Iron | 0.33 mg ★ | 0.26 mg | Sauce, homemade, white, medium has 27% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 156 mg | 358 mg ★ | Bananas, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.