Sauce, homemade, white, medium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauce, homemade, white, medium
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sauce, homemade, white, medium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Protein | 3.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 9.17 g ★ | 0 g | Sauce, homemade, white, medium has 0% more |
| Fat | 10.63 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Fiber | 0.2 g ★ | 0 g | Sauce, homemade, white, medium has 0% more |
| Sugar | 4.38 g | 0 g ★ | Sauce, homemade, white, medium has 0% more |
| Sodium | 354 mg | 83 mg ★ | Sauce, homemade, white, medium has 327% more |
| Calcium | 118 mg ★ | 26 mg | Sauce, homemade, white, medium has 354% more |
| Iron | 0.33 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sauce, homemade, white, medium has 0% more |
| Potassium | 156 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
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