Sauce, homemade, white, medium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, homemade, white, medium
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sauce, homemade, white, medium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 130 kcal ★ | Sauce, homemade, white, medium has 13% more |
| Protein | 3.84 g ★ | 2.69 g | Sauce, homemade, white, medium has 43% more |
| Carbs | 9.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 10.63 g | 0.28 g ★ | Sauce, homemade, white, medium has 3696% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 4.38 g | 0.05 g ★ | Sauce, homemade, white, medium has 8660% more |
| Sodium | 354 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Calcium | 118 mg ★ | 10 mg | Sauce, homemade, white, medium has 1080% more |
| Iron | 0.33 mg ★ | 0.2 mg | Sauce, homemade, white, medium has 65% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sauce, homemade, white, medium has 0% more |
| Potassium | 156 mg ★ | 35 mg | Sauce, homemade, white, medium has 346% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.