Sauce, homemade, white, medium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauce, homemade, white, medium
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sauce, homemade, white, medium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 3.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 9.17 g ★ | 0 g | Sauce, homemade, white, medium has 0% more |
| Fat | 10.63 g | 2.08 g ★ | Sauce, homemade, white, medium has 411% more |
| Fiber | 0.2 g ★ | 0 g | Sauce, homemade, white, medium has 0% more |
| Sugar | 4.38 g | 0 g ★ | Sauce, homemade, white, medium has 0% more |
| Sodium | 354 mg | 99 mg ★ | Sauce, homemade, white, medium has 258% more |
| Calcium | 118 mg ★ | 9 mg | Sauce, homemade, white, medium has 1211% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sauce, homemade, white, medium has 0% more |
| Potassium | 156 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.