Sauce, homemade, white, thick vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, homemade, white, thick
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sauce, homemade, white, thick | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 186 kcal | 160 kcal ★ | Sauce, homemade, white, thick has 16% more |
| Protein | 3.99 g ★ | 2 g | Sauce, homemade, white, thick has 100% more |
| Carbs | 11.61 g ★ | 8.53 g | Sauce, homemade, white, thick has 36% more |
| Fat | 13.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 6% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 3.98 g | 0.66 g ★ | Sauce, homemade, white, thick has 503% more |
| Sodium | 373 mg | 7 mg ★ | Sauce, homemade, white, thick has 5229% more |
| Calcium | 111 mg ★ | 12 mg | Sauce, homemade, white, thick has 825% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 149 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.