Sauce, homemade, white, thick vs Bananas, raw
Nutrition comparison per 100g
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Sauce, homemade, white, thick
4 wins
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Bananas, raw
7 wins
| Nutrient | Sauce, homemade, white, thick | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 89 kcal ★ | Sauce, homemade, white, thick has 109% more |
| Protein | 3.99 g ★ | 1.09 g | Sauce, homemade, white, thick has 266% more |
| Carbs | 11.61 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 13.83 g | 0.33 g ★ | Sauce, homemade, white, thick has 4091% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 3.98 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 373 mg | 1 mg ★ | Sauce, homemade, white, thick has 37200% more |
| Calcium | 111 mg ★ | 5 mg | Sauce, homemade, white, thick has 2120% more |
| Iron | 0.5 mg ★ | 0.26 mg | Sauce, homemade, white, thick has 92% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 149 mg | 358 mg ★ | Bananas, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.