Sauce, homemade, white, thick vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauce, homemade, white, thick
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sauce, homemade, white, thick | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 3.99 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 11.61 g ★ | 0 g | Sauce, homemade, white, thick has 0% more |
| Fat | 13.83 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Fiber | 0.3 g ★ | 0 g | Sauce, homemade, white, thick has 0% more |
| Sugar | 3.98 g | 0 g ★ | Sauce, homemade, white, thick has 0% more |
| Sodium | 373 mg | 83 mg ★ | Sauce, homemade, white, thick has 349% more |
| Calcium | 111 mg ★ | 26 mg | Sauce, homemade, white, thick has 327% more |
| Iron | 0.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sauce, homemade, white, thick has 0% more |
| Potassium | 149 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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