Sauce, homemade, white, thick vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, homemade, white, thick
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sauce, homemade, white, thick | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 130 kcal ★ | Sauce, homemade, white, thick has 43% more |
| Protein | 3.99 g ★ | 2.69 g | Sauce, homemade, white, thick has 48% more |
| Carbs | 11.61 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Fat | 13.83 g | 0.28 g ★ | Sauce, homemade, white, thick has 4839% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 3.98 g | 0.05 g ★ | Sauce, homemade, white, thick has 7860% more |
| Sodium | 373 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Calcium | 111 mg ★ | 10 mg | Sauce, homemade, white, thick has 1010% more |
| Iron | 0.5 mg ★ | 0.2 mg | Sauce, homemade, white, thick has 150% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sauce, homemade, white, thick has 0% more |
| Potassium | 149 mg ★ | 35 mg | Sauce, homemade, white, thick has 326% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.