Sauce, homemade, white, thick vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, homemade, white, thick
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Sauce, homemade, white, thick | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 147 kcal ★ | Sauce, homemade, white, thick has 27% more |
| Protein | 3.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 11.61 g ★ | 0 g | Sauce, homemade, white, thick has 0% more |
| Fat | 13.83 g | 2.08 g ★ | Sauce, homemade, white, thick has 565% more |
| Fiber | 0.3 g ★ | 0 g | Sauce, homemade, white, thick has 0% more |
| Sugar | 3.98 g | 0 g ★ | Sauce, homemade, white, thick has 0% more |
| Sodium | 373 mg | 99 mg ★ | Sauce, homemade, white, thick has 277% more |
| Calcium | 111 mg ★ | 9 mg | Sauce, homemade, white, thick has 1133% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sauce, homemade, white, thick has 0% more |
| Potassium | 149 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.