Sauce, oyster, ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, oyster, ready-to-serve
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sauce, oyster, ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Protein | 1.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 10.92 g ★ | 0 g | Sauce, oyster, ready-to-serve has 0% more |
| Fat | 0.25 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Fiber | 0.3 g ★ | 0 g | Sauce, oyster, ready-to-serve has 0% more |
| Sodium | 2733 mg | 74 mg ★ | Sauce, oyster, ready-to-serve has 3593% more |
| Calcium | 32 mg ★ | 15 mg | Sauce, oyster, ready-to-serve has 113% more |
| Iron | 0.18 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sauce, oyster, ready-to-serve has 0% more |
| Potassium | 54 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.