Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 46% more |
| Protein | 1.41 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Carbs | 8.06 g ★ | 7.18 g | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 12% more |
| Fat | 1.48 g | 0.41 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 261% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 5.5 g | 1.39 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 296% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.78 mg ★ | 0.67 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 16% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 319 mg ★ | 293 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 9% more |
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