Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 1.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 8.06 g ★ | 0.72 g | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 1019% more |
| Fat | 1.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Sugar | 5.5 g | 0.37 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 1386% more |
| Sodium | 30 mg ★ | 142 mg | Egg, whole, raw, fresh has 79% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Potassium | 319 mg ★ | 138 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.