Sauce, pasta, spaghetti/marinara, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 43% more |
| Protein | 1.39 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Carbs | 7.43 g ★ | 7.18 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 3% more |
| Fat | 1.61 g | 0.41 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 293% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 4.91 g | 1.39 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 253% more |
| Sodium | 437 mg | 262 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 67% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.73 mg ★ | 0.67 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 9% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 320 mg ★ | 293 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.