Sauce, pasta, spaghetti/marinara, ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Protein | 1.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 7.43 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Fat | 1.61 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Sugar | 4.91 g | 0 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Sodium | 437 mg | 74 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 491% more |
| Calcium | 26 mg ★ | 15 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 73% more |
| Iron | 0.73 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Potassium | 320 mg ★ | 256 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.