Sauce, pasta, spaghetti/marinara, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, pasta, spaghetti/marinara, ready-to-serve
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 1.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 7.43 g ★ | 0.72 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 932% more |
| Fat | 1.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Sugar | 4.91 g | 0.37 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 1227% more |
| Sodium | 437 mg | 142 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 208% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Potassium | 320 mg ★ | 138 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.