Sauce, pasta, spaghetti/marinara, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sauce, pasta, spaghetti/marinara, ready-to-serve
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 1.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 7.43 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Fat | 1.61 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Sugar | 4.91 g | 0 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Sodium | 437 mg | 90 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 386% more |
| Calcium | 26 mg ★ | 8 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 225% more |
| Iron | 0.73 mg ★ | 0.45 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 62% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Potassium | 320 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.