Sauce, peanut, made from coconut, water, sugar, peanuts vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, peanut, made from coconut, water, sugar, peanuts
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sauce, peanut, made from coconut, water, sugar, peanuts | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 179 kcal | 160 kcal ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 12% more |
| Protein | 2.02 g ★ | 2 g | Sauce, peanut, made from coconut, water, sugar, peanuts has 1% more |
| Carbs | 28.46 g ★ | 8.53 g | Sauce, peanut, made from coconut, water, sugar, peanuts has 234% more |
| Fat | 6.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 18.8 g | 0.66 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 2748% more |
| Sodium | 319 mg | 7 mg ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 4457% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 99 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.