Sauce, peanut, made from coconut, water, sugar, peanuts vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sauce, peanut, made from coconut, water, sugar, peanuts
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sauce, peanut, made from coconut, water, sugar, peanuts | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 179 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 2.02 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 28.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fat | 6.34 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 18.8 g | 0 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 0% more |
| Sodium | 319 mg | 2 mg ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 15850% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Potassium | 99 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.