Sauce, peanut, made from coconut, water, sugar, peanuts vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, peanut, made from coconut, water, sugar, peanuts
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Sauce, peanut, made from coconut, water, sugar, peanuts | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 179 kcal | 147 kcal ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 22% more |
| Protein | 2.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 28.46 g ★ | 0 g | Sauce, peanut, made from coconut, water, sugar, peanuts has 0% more |
| Fat | 6.34 g | 2.08 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 205% more |
| Fiber | 1.1 g ★ | 0 g | Sauce, peanut, made from coconut, water, sugar, peanuts has 0% more |
| Sugar | 18.8 g | 0 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 0% more |
| Sodium | 319 mg | 99 mg ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 222% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Potassium | 99 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.