Sauce, peanut, made from peanut butter, water, soy sauce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, peanut, made from peanut butter, water, soy sauce
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sauce, peanut, made from peanut butter, water, soy sauce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 257 kcal | 160 kcal ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 61% more |
| Protein | 6.31 g ★ | 2 g | Sauce, peanut, made from peanut butter, water, soy sauce has 216% more |
| Carbs | 22.02 g ★ | 8.53 g | Sauce, peanut, made from peanut butter, water, soy sauce has 158% more |
| Fat | 16.02 g | 14.66 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 9% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 17.07 g | 0.66 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 2486% more |
| Sodium | 1338 mg | 7 mg ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 19014% more |
| Calcium | 22 mg ★ | 12 mg | Sauce, peanut, made from peanut butter, water, soy sauce has 83% more |
| Iron | 0.91 mg ★ | 0.55 mg | Sauce, peanut, made from peanut butter, water, soy sauce has 65% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 235 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.