Sauce, peanut, made from peanut butter, water, soy sauce vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauce, peanut, made from peanut butter, water, soy sauce
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Sauce, peanut, made from peanut butter, water, soy sauce | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 257 kcal | 246 kcal ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 4% more |
| Protein | 6.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Carbs | 22.02 g ★ | 0 g | Sauce, peanut, made from peanut butter, water, soy sauce has 0% more |
| Fat | 16.02 g | 15.94 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 1% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, peanut, made from peanut butter, water, soy sauce has 0% more |
| Sugar | 17.07 g | 0 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 0% more |
| Sodium | 1338 mg | 83 mg ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 1512% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 0.91 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Potassium | 235 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
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