Sauce, peanut, made from peanut butter, water, soy sauce vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Sauce, peanut, made from peanut butter, water, soy sauce
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Sauce, peanut, made from peanut butter, water, soy sauce | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 6.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 22.02 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 16.02 g | 6.9 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 132% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 17.07 g | 0 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 0% more |
| Sodium | 1338 mg | 2 mg ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 66800% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 235 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
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