Sauce, peppers, hot, chili, mature red, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, peppers, hot, chili, mature red, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sauce, peppers, hot, chili, mature red, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 87% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 3.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Fat | 0.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 2.55 g | 0.66 g ★ | Sauce, peppers, hot, chili, mature red, canned has 286% more |
| Sodium | 25 mg | 7 mg ★ | Sauce, peppers, hot, chili, mature red, canned has 257% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 30 mg ★ | 10 mg | Sauce, peppers, hot, chili, mature red, canned has 200% more |
| Potassium | 564 mg ★ | 485 mg | Sauce, peppers, hot, chili, mature red, canned has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.