Sauce, peppers, hot, chili, mature red, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, peppers, hot, chili, mature red, canned
6 wins
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Bananas, raw
5 wins
| Nutrient | Sauce, peppers, hot, chili, mature red, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 89 kcal | Bananas, raw has 76% more |
| Protein | 0.9 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 3.9 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 0.6 g | 0.33 g ★ | Sauce, peppers, hot, chili, mature red, canned has 82% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 2.55 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 25 mg | 1 mg ★ | Sauce, peppers, hot, chili, mature red, canned has 2400% more |
| Calcium | 9 mg ★ | 5 mg | Sauce, peppers, hot, chili, mature red, canned has 80% more |
| Iron | 0.5 mg ★ | 0.26 mg | Sauce, peppers, hot, chili, mature red, canned has 92% more |
| Vitamin C | 30 mg ★ | 8.7 mg | Sauce, peppers, hot, chili, mature red, canned has 245% more |
| Potassium | 564 mg ★ | 358 mg | Sauce, peppers, hot, chili, mature red, canned has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.