Sauce, pesto, CLASSICO, basil pesto, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 133% more |
| Protein | 4.16 g ★ | 2 g | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 108% more |
| Carbs | 6.93 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Fat | 36.38 g | 14.66 g ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 148% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 2.6 g | 0.66 g ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 294% more |
| Sodium | 1028 mg | 7 mg ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 14586% more |
| Calcium | 166 mg ★ | 12 mg | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 1283% more |
| Iron | 0.71 mg ★ | 0.55 mg | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 29% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 195 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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