Sauce, pesto, ready-to-serve, refrigerated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, pesto, ready-to-serve, refrigerated
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sauce, pesto, ready-to-serve, refrigerated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 418 kcal | 160 kcal ★ | Sauce, pesto, ready-to-serve, refrigerated has 161% more |
| Protein | 9.83 g ★ | 2 g | Sauce, pesto, ready-to-serve, refrigerated has 392% more |
| Carbs | 10.09 g ★ | 8.53 g | Sauce, pesto, ready-to-serve, refrigerated has 18% more |
| Fat | 37.6 g | 14.66 g ★ | Sauce, pesto, ready-to-serve, refrigerated has 156% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 6.33 g | 0.66 g ★ | Sauce, pesto, ready-to-serve, refrigerated has 859% more |
| Sodium | 603 mg | 7 mg ★ | Sauce, pesto, ready-to-serve, refrigerated has 8514% more |
| Calcium | 306 mg ★ | 12 mg | Sauce, pesto, ready-to-serve, refrigerated has 2450% more |
| Iron | 0.57 mg ★ | 0.55 mg | Sauce, pesto, ready-to-serve, refrigerated has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 560 mg ★ | 485 mg | Sauce, pesto, ready-to-serve, refrigerated has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.