Sauce, pesto, ready-to-serve, refrigerated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, refrigerated
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sauce, pesto, ready-to-serve, refrigerated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 418 kcal | 389 kcal ★ | Sauce, pesto, ready-to-serve, refrigerated has 7% more |
| Protein | 9.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 10.09 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 37.6 g | 6.9 g ★ | Sauce, pesto, ready-to-serve, refrigerated has 445% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 6.33 g | 0 g ★ | Sauce, pesto, ready-to-serve, refrigerated has 0% more |
| Sodium | 603 mg | 2 mg ★ | Sauce, pesto, ready-to-serve, refrigerated has 30050% more |
| Calcium | 306 mg ★ | 54 mg | Sauce, pesto, ready-to-serve, refrigerated has 467% more |
| Iron | 0.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 560 mg ★ | 429 mg | Sauce, pesto, ready-to-serve, refrigerated has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.