Sauce, pesto, ready-to-serve, refrigerated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, refrigerated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sauce, pesto, ready-to-serve, refrigerated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 418 kcal | 147 kcal ★ | Sauce, pesto, ready-to-serve, refrigerated has 184% more |
| Protein | 9.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 10.09 g ★ | 0 g | Sauce, pesto, ready-to-serve, refrigerated has 0% more |
| Fat | 37.6 g | 2.08 g ★ | Sauce, pesto, ready-to-serve, refrigerated has 1708% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, pesto, ready-to-serve, refrigerated has 0% more |
| Sugar | 6.33 g | 0 g ★ | Sauce, pesto, ready-to-serve, refrigerated has 0% more |
| Sodium | 603 mg | 99 mg ★ | Sauce, pesto, ready-to-serve, refrigerated has 509% more |
| Calcium | 306 mg ★ | 9 mg | Sauce, pesto, ready-to-serve, refrigerated has 3300% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Potassium | 560 mg ★ | 249 mg | Sauce, pesto, ready-to-serve, refrigerated has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.