Sauce, pesto, ready-to-serve, shelf stable vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, pesto, ready-to-serve, shelf stable
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sauce, pesto, ready-to-serve, shelf stable | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 426 kcal | 160 kcal ★ | Sauce, pesto, ready-to-serve, shelf stable has 166% more |
| Protein | 5 g ★ | 2 g | Sauce, pesto, ready-to-serve, shelf stable has 150% more |
| Carbs | 6.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Fat | 42.42 g | 14.66 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 189% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 1.92 g | 0.66 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 191% more |
| Sodium | 998 mg | 7 mg ★ | Sauce, pesto, ready-to-serve, shelf stable has 14157% more |
| Calcium | 173 mg ★ | 12 mg | Sauce, pesto, ready-to-serve, shelf stable has 1342% more |
| Iron | 0.88 mg ★ | 0.55 mg | Sauce, pesto, ready-to-serve, shelf stable has 60% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 205 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.