Sauce, pesto, ready-to-serve, shelf stable vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, shelf stable
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Sauce, pesto, ready-to-serve, shelf stable | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 426 kcal | 89 kcal ★ | Sauce, pesto, ready-to-serve, shelf stable has 379% more |
| Protein | 5 g ★ | 1.09 g | Sauce, pesto, ready-to-serve, shelf stable has 359% more |
| Carbs | 6.14 g | 22.84 g ★ | Bananas, raw has 73% more |
| Fat | 42.42 g | 0.33 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 12755% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 1.92 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 998 mg | 1 mg ★ | Sauce, pesto, ready-to-serve, shelf stable has 99700% more |
| Calcium | 173 mg ★ | 5 mg | Sauce, pesto, ready-to-serve, shelf stable has 3360% more |
| Iron | 0.88 mg ★ | 0.26 mg | Sauce, pesto, ready-to-serve, shelf stable has 238% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 205 mg | 358 mg ★ | Bananas, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.