Sauce, pesto, ready-to-serve, shelf stable vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, shelf stable
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Sauce, pesto, ready-to-serve, shelf stable | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 426 kcal | 389 kcal ★ | Sauce, pesto, ready-to-serve, shelf stable has 10% more |
| Protein | 5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 6.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 42.42 g | 6.9 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 515% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 1.92 g | 0 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 0% more |
| Sodium | 998 mg | 2 mg ★ | Sauce, pesto, ready-to-serve, shelf stable has 49800% more |
| Calcium | 173 mg ★ | 54 mg | Sauce, pesto, ready-to-serve, shelf stable has 220% more |
| Iron | 0.88 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sauce, pesto, ready-to-serve, shelf stable has 0% more |
| Potassium | 205 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.