Sauce, pesto, ready-to-serve, shelf stable vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, pesto, ready-to-serve, shelf stable
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sauce, pesto, ready-to-serve, shelf stable | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 130 kcal ★ | Sauce, pesto, ready-to-serve, shelf stable has 228% more |
| Protein | 5 g ★ | 2.69 g | Sauce, pesto, ready-to-serve, shelf stable has 86% more |
| Carbs | 6.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 42.42 g | 0.28 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 15050% more |
| Fiber | 1.7 g ★ | 0.4 g | Sauce, pesto, ready-to-serve, shelf stable has 325% more |
| Sugar | 1.92 g | 0.05 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 3740% more |
| Sodium | 998 mg | 382 mg ★ | Sauce, pesto, ready-to-serve, shelf stable has 161% more |
| Calcium | 173 mg ★ | 10 mg | Sauce, pesto, ready-to-serve, shelf stable has 1630% more |
| Iron | 0.88 mg ★ | 0.2 mg | Sauce, pesto, ready-to-serve, shelf stable has 340% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sauce, pesto, ready-to-serve, shelf stable has 0% more |
| Potassium | 205 mg ★ | 35 mg | Sauce, pesto, ready-to-serve, shelf stable has 486% more |
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Compare whole food groups for a cleaner, averaged breakdown.