Sauce, pizza, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, pizza, canned, ready-to-serve
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Sauce, pizza, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 2.18 g ★ | 2 g | Sauce, pizza, canned, ready-to-serve has 9% more |
| Carbs | 8.66 g ★ | 8.53 g | Sauce, pizza, canned, ready-to-serve has 2% more |
| Fat | 1.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 3.78 g | 0.66 g ★ | Sauce, pizza, canned, ready-to-serve has 473% more |
| Sodium | 348 mg | 7 mg ★ | Sauce, pizza, canned, ready-to-serve has 4871% more |
| Calcium | 54 mg ★ | 12 mg | Sauce, pizza, canned, ready-to-serve has 350% more |
| Iron | 0.9 mg ★ | 0.55 mg | Sauce, pizza, canned, ready-to-serve has 64% more |
| Vitamin C | 11.3 mg ★ | 10 mg | Sauce, pizza, canned, ready-to-serve has 13% more |
| Potassium | 354 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.