Sauce, pizza, canned, ready-to-serve vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sauce, pizza, canned, ready-to-serve
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Sauce, pizza, canned, ready-to-serve | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 2.18 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 8.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 1.15 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 3.78 g | 0 g ★ | Sauce, pizza, canned, ready-to-serve has 0% more |
| Sodium | 348 mg | 2 mg ★ | Sauce, pizza, canned, ready-to-serve has 17300% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 0.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Sauce, pizza, canned, ready-to-serve has 0% more |
| Potassium | 354 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.