Sauce, plum, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, plum, ready-to-serve
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sauce, plum, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 184 kcal | 160 kcal ★ | Sauce, plum, ready-to-serve has 15% more |
| Protein | 0.89 g | 2 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Carbs | 42.81 g ★ | 8.53 g | Sauce, plum, ready-to-serve has 402% more |
| Fat | 1.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 538 mg | 7 mg ★ | Sauce, plum, ready-to-serve has 7586% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.43 mg ★ | 0.55 mg | Sauce, plum, ready-to-serve has 160% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 259 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.