Sauce, plum, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, plum, ready-to-serve
4 wins
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Bananas, raw
7 wins
| Nutrient | Sauce, plum, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 184 kcal | 89 kcal ★ | Sauce, plum, ready-to-serve has 107% more |
| Protein | 0.89 g | 1.09 g ★ | Bananas, raw has 18% more |
| Carbs | 42.81 g ★ | 22.84 g | Sauce, plum, ready-to-serve has 87% more |
| Fat | 1.04 g | 0.33 g ★ | Sauce, plum, ready-to-serve has 215% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 538 mg | 1 mg ★ | Sauce, plum, ready-to-serve has 53700% more |
| Calcium | 12 mg ★ | 5 mg | Sauce, plum, ready-to-serve has 140% more |
| Iron | 1.43 mg ★ | 0.26 mg | Sauce, plum, ready-to-serve has 450% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 259 mg | 358 mg ★ | Bananas, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.