Sauce, plum, ready-to-serve vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sauce, plum, ready-to-serve
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Sauce, plum, ready-to-serve | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 184 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 0.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 42.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fat | 1.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sodium | 538 mg | 2 mg ★ | Sauce, plum, ready-to-serve has 26800% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, plum, ready-to-serve has 0% more |
| Potassium | 259 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.