Sauce, plum, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Sauce, plum, ready-to-serve
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sauce, plum, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 184 kcal | 130 kcal ★ | Sauce, plum, ready-to-serve has 42% more |
| Protein | 0.89 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Carbs | 42.81 g ★ | 28.17 g | Sauce, plum, ready-to-serve has 52% more |
| Fat | 1.04 g | 0.28 g ★ | Sauce, plum, ready-to-serve has 271% more |
| Fiber | 0.7 g ★ | 0.4 g | Sauce, plum, ready-to-serve has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 538 mg | 382 mg ★ | Sauce, plum, ready-to-serve has 41% more |
| Calcium | 12 mg ★ | 10 mg | Sauce, plum, ready-to-serve has 20% more |
| Iron | 1.43 mg ★ | 0.2 mg | Sauce, plum, ready-to-serve has 615% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, plum, ready-to-serve has 0% more |
| Potassium | 259 mg ★ | 35 mg | Sauce, plum, ready-to-serve has 640% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.