Sauce, plum, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, plum, ready-to-serve
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sauce, plum, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 147 kcal ★ | Sauce, plum, ready-to-serve has 25% more |
| Protein | 0.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 42.81 g ★ | 0 g | Sauce, plum, ready-to-serve has 0% more |
| Fat | 1.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Fiber | 0.7 g ★ | 0 g | Sauce, plum, ready-to-serve has 0% more |
| Sodium | 538 mg | 99 mg ★ | Sauce, plum, ready-to-serve has 443% more |
| Calcium | 12 mg ★ | 9 mg | Sauce, plum, ready-to-serve has 33% more |
| Iron | 1.43 mg ★ | 0.71 mg | Sauce, plum, ready-to-serve has 101% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, plum, ready-to-serve has 0% more |
| Potassium | 259 mg ★ | 249 mg | Sauce, plum, ready-to-serve has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.