Sauce, ready-to-serve, pepper or hot vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, ready-to-serve, pepper or hot
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sauce, ready-to-serve, pepper or hot | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Protein | 0.51 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Carbs | 1.75 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fat | 0.37 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 1.26 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sodium | 2643 mg | 262 mg ★ | Sauce, ready-to-serve, pepper or hot has 909% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.48 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Vitamin C | 74.8 mg ★ | 64.9 mg | Sauce, ready-to-serve, pepper or hot has 15% more |
| Potassium | 144 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.