Sauce, ready-to-serve, pepper or hot vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, ready-to-serve, pepper or hot
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, ready-to-serve, pepper or hot | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 92% more |
| Protein | 0.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 1.75 g ★ | 0.72 g | Sauce, ready-to-serve, pepper or hot has 143% more |
| Fat | 0.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 0.3 g ★ | 0 g | Sauce, ready-to-serve, pepper or hot has 0% more |
| Sugar | 1.26 g | 0.37 g ★ | Sauce, ready-to-serve, pepper or hot has 241% more |
| Sodium | 2643 mg | 142 mg ★ | Sauce, ready-to-serve, pepper or hot has 1761% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 74.8 mg ★ | 0 mg | Sauce, ready-to-serve, pepper or hot has 0% more |
| Potassium | 144 mg ★ | 138 mg | Sauce, ready-to-serve, pepper or hot has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.