Sauce, ready-to-serve, pepper, TABASCO vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, ready-to-serve, pepper, TABASCO
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sauce, ready-to-serve, pepper, TABASCO | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 93% more |
| Protein | 1.29 g | 2 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Carbs | 0.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 0.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0.13 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 80% more |
| Sodium | 633 mg | 7 mg ★ | Sauce, ready-to-serve, pepper, TABASCO has 8943% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.16 mg ★ | 0.55 mg | Sauce, ready-to-serve, pepper, TABASCO has 111% more |
| Vitamin C | 4.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Potassium | 128 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.