Sauce, ready-to-serve, pepper, TABASCO vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, ready-to-serve, pepper, TABASCO
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sauce, ready-to-serve, pepper, TABASCO | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Protein | 1.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 0.8 g ★ | 0 g | Sauce, ready-to-serve, pepper, TABASCO has 0% more |
| Fat | 0.76 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Fiber | 0.6 g ★ | 0 g | Sauce, ready-to-serve, pepper, TABASCO has 0% more |
| Sugar | 0.13 g | 0 g ★ | Sauce, ready-to-serve, pepper, TABASCO has 0% more |
| Sodium | 633 mg | 99 mg ★ | Sauce, ready-to-serve, pepper, TABASCO has 539% more |
| Calcium | 12 mg ★ | 9 mg | Sauce, ready-to-serve, pepper, TABASCO has 33% more |
| Iron | 1.16 mg ★ | 0.71 mg | Sauce, ready-to-serve, pepper, TABASCO has 63% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Sauce, ready-to-serve, pepper, TABASCO has 0% more |
| Potassium | 128 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.