Sauce, salsa, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, salsa, ready-to-serve
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sauce, salsa, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 1.52 g | 2 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Carbs | 6.64 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 4.01 g | 0.66 g ★ | Sauce, salsa, ready-to-serve has 508% more |
| Sodium | 711 mg | 7 mg ★ | Sauce, salsa, ready-to-serve has 10057% more |
| Calcium | 30 mg ★ | 12 mg | Sauce, salsa, ready-to-serve has 150% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 275 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.