Sauce, salsa, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, salsa, ready-to-serve
6 wins
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Bananas, raw
5 wins
| Nutrient | Sauce, salsa, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 1.52 g ★ | 1.09 g | Sauce, salsa, ready-to-serve has 39% more |
| Carbs | 6.64 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 4.01 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 711 mg | 1 mg ★ | Sauce, salsa, ready-to-serve has 71000% more |
| Calcium | 30 mg ★ | 5 mg | Sauce, salsa, ready-to-serve has 500% more |
| Iron | 0.42 mg ★ | 0.26 mg | Sauce, salsa, ready-to-serve has 62% more |
| Vitamin C | 1.9 mg | 8.7 mg ★ | Bananas, raw has 78% more |
| Potassium | 275 mg | 358 mg ★ | Bananas, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.