Sauce, salsa, ready-to-serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauce, salsa, ready-to-serve
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sauce, salsa, ready-to-serve | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Protein | 1.52 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 6.64 g ★ | 0 g | Sauce, salsa, ready-to-serve has 0% more |
| Fat | 0.17 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.9 g ★ | 0 g | Sauce, salsa, ready-to-serve has 0% more |
| Sugar | 4.01 g | 0 g ★ | Sauce, salsa, ready-to-serve has 0% more |
| Sodium | 711 mg | 83 mg ★ | Sauce, salsa, ready-to-serve has 757% more |
| Calcium | 30 mg ★ | 26 mg | Sauce, salsa, ready-to-serve has 15% more |
| Iron | 0.42 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Sauce, salsa, ready-to-serve has 0% more |
| Potassium | 275 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.