Sauce, salsa, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, salsa, ready-to-serve
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sauce, salsa, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 1.52 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Carbs | 6.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 1.9 g ★ | 0.4 g | Sauce, salsa, ready-to-serve has 375% more |
| Sugar | 4.01 g | 0.05 g ★ | Sauce, salsa, ready-to-serve has 7920% more |
| Sodium | 711 mg | 382 mg ★ | Sauce, salsa, ready-to-serve has 86% more |
| Calcium | 30 mg ★ | 10 mg | Sauce, salsa, ready-to-serve has 200% more |
| Iron | 0.42 mg ★ | 0.2 mg | Sauce, salsa, ready-to-serve has 110% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Sauce, salsa, ready-to-serve has 0% more |
| Potassium | 275 mg ★ | 35 mg | Sauce, salsa, ready-to-serve has 686% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.