Sauce, salsa, verde, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, salsa, verde, ready-to-serve
0 wins
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Broccoli, cooked, boiled, drained, with salt
11 wins
| Nutrient | Sauce, salsa, verde, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal | 35 kcal ★ | Sauce, salsa, verde, ready-to-serve has 9% more |
| Protein | 1.13 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Carbs | 6.36 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Fat | 0.89 g | 0.41 g ★ | Sauce, salsa, verde, ready-to-serve has 117% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 3.5 g | 1.39 g ★ | Sauce, salsa, verde, ready-to-serve has 152% more |
| Sodium | 906 mg | 262 mg ★ | Sauce, salsa, verde, ready-to-serve has 246% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.65 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 12.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Potassium | 259 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.